4 Ways to Get Rid of Knee Pain Quickly

Are you experiencing persistent neck and shoulder pain that won’t go away? It doesn’t have to be this way. Here are four ways to get rid of your neck and shoulder pain–not for now, for good.

Make a decision about getting some actual help.

So many people procrastinate for so long, thinking that their pain will "just go away with time,” but then 6 months down the line they’re still putting up with it, and nothing has changed… Or it gets worse!

Do the RIGHT exercises.

One of the best things to help you ease your knee pain is to do the right series of progressive exercises and corrective mobility programs - the right exercises given to you by a Physical Therapist will help reduce pain, and allow you or your child to move freely again - and make sure that the problems don’t actually come back anytime soon (or aggravate your knee even more like some exercises do).

Avoid sitting in awkward positions.

The truth is, you and I were not designed to sit. When you sit and bend your knees, you’re putting your knees in awkward, un-natural positions - which knees aren’t built to be in for too long. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.

Get real, “hands-on” PT.

Physical Therapy is proven to help people with low-back pain. In fact, in our PT clinic, it’s actually one of the most common injuries we see. If your back pain is affecting your sport, your ability to keep active, and your happiness (always having to sit out of practice or modify exercises) - working with a Physical Therapist can help get you or your child back to living the life you deserve as quickly as possible!

If you would like to know how the PT team with Dr. Elise Waller can help you live with less knee pain, and actually fix the problem once and for all - we invite you to start with a no-obligation, risk-free Complimentary Starter Session at our clinic. Book now.