Finally End Your Shoulder Pain When Lifting Your Arm
Are you suffering from shoulder pain when lifting, raising, or moving your arm?
Do you find it difficult to pick up your child, do housework, or exercise without struggling with shoulder pain?
If you answered yes, you aren't alone.
And often the advice people get from their loved ones, or even doctors is to rest and take painkillers.
But this rarely solves the problem long term, and we know from speaking to thousands of shoulder pain sufferers, that they want to avoid medication at all costs due to the side effects, and addiction risks.
That's what we do at Elise Waller Physical Therapy - and I've written this blog to help you move you closer to a life without annoying shoulder pain!
What Causes Shoulder Pain When Raising Your Arm?
The shoulder is a very complex joint, and therefore the underlying reasons can vary massively.
However, there are some common reasons for your shoulder pain when moving your arm, lifting in the gym, or carrying the kids.
Three common reasons for shoulder pain are poor posture, weak muscles, and issues in other parts of the body.
Why Does Poor Posture Lead To Shoulder Pain When Lifting Your Arm?
Poor posture can lead to the shoulder muscles and surrounding ligaments becoming overstretched or weak.
Think about how your shoulders hunch, and rotate inwards as you drive, sit on the sofa, or read a book.
Over time, this position starts to stretch certain muscles that support the shoulder, and misalign the shoulder joint, leading to pain, stiffness, and discomfort when you move your arms.
If you don't correct the root cause - the poor posture - you are constantly going to be using painkillers to make it through the day.
How Do Weak Muscles In My Shoulder Lead To Shoulder Pain?
Weak muscles in your shoulder can lead to pain because you are unable to support the shoulder joint correctly.
When certain muscles become too weak, the shoulder becomes destabilized, more at risk of injury, and painful to move.
This is especially true if you are exercising with poor posture or incorrect form. So, if you want to keep active, in shape, and feel great after a workout, you need to discover how to finally cure your shoulder pain.
If you continue to exercise with weaknesses, you risk the shoulder becoming even more unstable and prone to injury which could mean you can't work out at all, can't play with the kids, and have daily shoulder soreness.
How Do Other Body Parts Such As The Hips, Or Neck Impact Shoulder Pain?
The shoulder is interconnected and reliant upon many other body parts such as the hips, neck, and core.
At our clinic, when we meet people suffering from shoulder pain, we don't just look at the shoulder, we look at the whole body.
This is why we are able to help people who feel like they've tried everything, and have spent years trying to fix their shoulder pain - we look where other medical professionals don't and treat the body as a whole!
For example, if your hips aren't moving correctly, this leads to misalignment of the shoulder joint and makes it more prone to pain and stiffness or makes it hard to move your arms freely.
Natural Ways To Cure Shoulder Pain And Get Back To An Active Pain-Free Life
Physical therapy is one of the best natural treatment options for shoulder pain when lifting or raising your arm. It can provide a variety of methods to help identify the root cause of your shoulder pain, rehabilitate the shoulder and surrounding muscles, improve posture, and address weaknesses.
All of these things can be achieved without medication, injections, or surgery!
To find out more, you can download our Free Neck And Shoulder Pain Report which shares 8 Secrets You Wish You Knew To Stop Neck And Shoulder Pain.
Speak To The Leading Shoulder Pain Expert In Park Cities
If you prefer to speak to someone, I am here for you!
At Elise Waller Physical Therapy in Park Cities, you can find drug-free solutions to shoulder pain, and help you enjoy an active life with your family and friends.
To get started, you can arrange a free discovery visit by completing our simple webform or calling us on (214) 538-2559.
In this discovery visit, you can come to our clinic, meet our team, and get the answers you need to decide for yourself the best way forward.
More Help For Shoulder Pain Sufferers
Read our blog - 7 Reasons Your Neck or Shoulder Pain Won’t Go Away
Follow us on social media - Instagram