4 Ways To Relieve Neck And Shoulder Pain Without Painkillers
Are you experiencing persistent neck and shoulder pain that won’t go away?
Being unable to sleep properly because of stiffness in your neck, or suffering from agonizing shoulder pain when you pick up your kids is extremely frustrating, and I appreciate you are desperate for a solution.
But it doesn’t have to be this way!
There are ways to relieve neck and shoulder pain without painkillers, so you can get a good night's sleep, exercise without aches, and play with your children pain-free!
4 Ways To Relieve Neck And Shoulder Pain Without Painkillers
1 - Make A Decision About Getting Help
When trying to ease your neck and shoulder pain, the most important thing to do is to recognize that you need expert help.
So many people procrastinate for so long, thinking that their Pain will "just go away with time,” but then 6 months down the line they’re still putting up with it, and nothing has changed… Or it gets worse!
You've tried to sleep it off, but it came back.
You've tried a few stretches from social media and YouTube, which didn't work.
You've even been to the doctors, who told you it's just a normal ache and to take some pills.
But you are still suffering from neck and shoulder pain, and YOU need to decide to get the right help if you want to change things.
2- Do The RIGHT Exercises
I know you've probably already tried some stretches or exercises that you've seen online, and you probably think that they don't work for you.
This is a common thing people say to me, but exercises and stretches DO work... But only if they are the right ones for you, and you are doing them when and how they should be done.
One of the best things to help you ease your neck and shoulder pain is to do the right series of progressive exercises and corrective mobility programs.
This is where you've gone wrong in the past - getting advice from the wrong places.
The correct exercises given to you by a Physical Therapist will help reduce pain, and allow you to move freely again - and make sure that the problems don’t actually come back anytime soon (or aggravate your back even more like some exercises do).
3 - Avoid Sitting And Sleeping In Awkward Positions
Ever woken up with a painful neck? Or, after a long day spent sitting felt tightness in your shoulders?
That’s because one of the worst things you can do that adds to neck and/or shoulder pain is sitting with bad posture, and sleeping in awkward positions.
It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
4 - Get Real “Hands-On” Physical Therapy In Park Cities
Physical Therapy is proven to help people with neck and shoulder pain by using massage, exercises, stretching and helping you identify the root cause of your problem so it doesn't return!
In fact, in our physical therapy clinic in Park Cities, Dallas, neck and shoulder pain is actually one of the most common issues we see.
If your neck and shoulder pain is affecting your sport, your ability to keep active, and your happiness (always having to sit out of practice or modify exercises) - working with a Physical Therapist can help get you back to living the life you deserve as quickly as possible!
Get Your FREE Copy Of My Special Report Now!
To help you understand why your neck and shoulder pain keeps coming back, and the natural treatment options available, I have written a special report that you can download for FREE - Simply click the link below to get your copy today...
Arrange Your Free Discovery Visit With Expert Physical Therapist; Elise Waller
If you prefer to speak to an expert and get immediate answers about your neck and shoulder pain, I am here for you!
At Elise Waller Physical Therapy located in Park Cities, Dallas, you can find natural solutions to ease neck and shoulder pain, and allow you to return to your active life, exercising, and keeping fit!
To get started, you can arrange a free discovery visit by completing our simple webform or calling us on (214) 538-2559.
In this discovery visit, you can visit the clinic, and learn which options are available you need to decide for yourself the best way forward.
More Help For Neck And Shoulder Pain Sufferers
Read our blog - Finally End Your Shoulder Pain When Lifting Your Arm
Read our blog - 7 Reasons Your Neck or Shoulder Pain Won’t Go Away
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